Dr. Janet Lapp

We know better! Why don’t we stop driving change and start designing it?

Most change initiatives don’t fail because the strategy is wrong—they fail because the people asked to implement the change weren’t involved in creating it. We all know that: why aren’t more leaders doing it?

Top-down mandates look efficient, but they rarely inspire. They’re often met with confusion, resistance, or quiet disengagement.

By contrast, co-created change generates energy, alignment, and commitment. It turns passive compliance into active contribution.

Why Co-Creation Works

According to Hamilton (2024), “People don’t resist change—they resist being changed without input.” Involving employees doesn’t just improve outcomes. It shifts the emotional terrain:

  • Reduces fear and uncertainty

  • Restores a sense of agency

  • Builds commitment through inclusion

  • Breaks down silos by building trust

Even if employees don’t make the final call, being part of the process builds what psychologists call “psychological ownership.” And ownership drives action. When people help design the future, they’re more likely to champion it.

The Cost of Exclusion

Harvard professor John Kotter famously found that up to 70% of change efforts fail, largely because leaders:

  • Announce instead of ask

  • Roll out instead of listen

  • Define problems without consulting the people closest to them

Decisions made in boardrooms and handed down like commandments leave employees feeling like passengers, not pilots. The result? Creativity stalls. Engagement drops. Resistance grows.

4 Principles of Co-Created Change

1. Start with Listening, Not Launching

Before announcing a new direction, ask:

  • What’s not working today?

  • What ideas have you had that we haven’t explored?

  • What would success look like to you?

Capture themes. Reflect them back. Integrate what you hear.

You earn trust not by being right, but by being real—and by listening first.

2. Use Experiments, Not Edicts

Frame change as a pilot, not a policy. Invite people to test, learn, and adjust.

“We’re piloting a new meeting structure in two teams. If it improves engagement and reduces overload, we’ll expand it. Help us shape it.”

This lowers fear and invites creative ownership.

3. Appoint Change Shapers at Every Level

Form a network of trusted voices: volunteers, peer influencers, and informal leaders. These are your “change shapers.”

They help:

  • Gather ground-level feedback

  • Rally their teams

  • Make change feel peer-led, not top-down

4. Celebrate Adaptation, Not Just Adherence

Don’t just reward compliance. Recognize when someone:

  • Spots a flaw early

  • Improves a process

  • Advocates for something better

This sends a powerful signal: Change isn’t static. It’s alive.

One global firm facing the return-to-office debate didn’t dictate a solution. They asked:

  • What’s working in our current setup?

  • What’s missing?

  • What does your ideal week look like?

Cross-functional teams co-designed:

  • “Anchor” days for in-office collaboration

  • Home days for deep focus

  • Office layouts based on actual work needs

The result?

  • Higher engagement

  • Lower turnover

  • A hybrid policy employees felt they owned

Frame Change as a Partnership

Ditch the phrase “We’ve decided.” Instead, try:

  • “Here’s what we’re exploring—what are your thoughts?”

  • “This is the challenge. What would you do?”

  • “How might we...?”

That last phrase—“how might we”—is the gateway to collaborative leadership.

Team Questions

  • Where have we assumed instead of asked?

  • Who are the informal leaders we could invite into the process?

  • What small experiment could we run this month to co-design change?

You don’t need to “sell” people on what they’ve helped build.

Yes, co-creation takes more time upfront. But it saves time—and energy—later. Because people rarely resist what they helped shape.

When you invite voices from every level, you don’t just get better solutions.

You get belief.
You get momentum.
You get a movement.

To Every Leader Doing This Work…

If you're reading this, you're already on the path to more human, effective leadership.

Keep going. You're not just managing change.
You're modeling courage.
You're designing cultures people want to belong to.

References

Hamilton, D. (2024). How to get people to buy into change. Forbes.

Kotter, J. P. (2012). Leading change. Harvard Business Review Press.

Urban Land Institute. (2024). The new rules of inclusive change.

HBR Editors. (2023). Employees want a say in corporate decisions — and performance improves when they get it. Harvard Business Review. https://hbr.org

Briône, M. (2023). Co-creating organizational culture: Employee voice and the architecture of trust. Journal of Organizational Change Management, 36(1), 41–59. https://doi.org/10.1108/JOCM-11-2022-0361

Grant, A. (2021). Think again: The power of knowing what you don't know. Viking.

What If Your Manager Burns Out?

According to Jan Bruce’s research at meQuilibrium (2025), managers today face:

📍 59% higher emotional demand than direct reports

📍 12% less likelihood of receiving support

📍 A 50% chance of considering quitting within a year

When managers are burned out, your growth stalls. But this is also your master class in Influencing up.

Signs of a burned-out boss (Chamorro-Premuzic, 2024):

📍 Inconsistent energy (microInfluencing one day, absent the next)

📍 Emotional disconnection or dismissiveness

📍 Unclear direction, dropped feedback loops

What can you do?

Create Structure

Lead 1:1s with clear agendas. Follow up in writing. Maintain a paper trail that protects both of you.

Normalize Support

Model healthy boundaries. Thank them when they make space. Offer support without over-functioning.

Set the Tone

People mirror the energy around them. Stay calm, focused, and kind. You don’t need to meditate on Fifth Avenue, but you can lead without a title.

Insta Post June 16, 2025

Thoughts You don’t control the pace of change. But you control how you show up. You can improve your manager’s performance, build your internal brand, shield yourself during layoffs and transitions, and put yourself in a position to lead in the next opportunity.

Influencing up isn’t about ego—it’s about alignment, visibility, and leadership from every seat.

Your boss has a thousand fires to fight.

Be the person who brings clarity, calm, and contribution.

Not only will you elevate your career—you’ll stabilize your team during transition.

When “Stop Worrying” Doesn’t Work

A Kinder Approach to Managing Your Mind
By Dr. Janet Lapp

Have you ever tried to talk yourself out of worry? “Just stop thinking about it,” you tell yourself. Yet minutes later, the worry is louder than ever.

There’s a reason for that — and it’s not because you’re weak. It’s because your brain has built-in processes that resist this kind of command.

Why "Stop Worrying" Fails

  • Psychological Reactance:
    The moment you tell yourself not to think about something, your mind rebels. It’s a survival instinct: your attention is drawn even more to the "forbidden" thought.

  • Zeigarnik Effect:
    Our minds cling to unfinished tasks. Worry, if not fully acknowledged, becomes one of those tasks—popping up over and over.

  • Self-Confidence Erosion:
    When attempts to banish worry fail, you may start believing there’s something wrong with you. There isn’t. Your brain is operating as designed.

Why It Matters: The Health Toll of Worry

Worry doesn’t just sap happiness — it can make us sick. Harvard fMRI studies show that imagining a stressful event triggers the same brain activity and hormone release as actually experiencing it. Chronic worry activates a stress cascade that harms the body:

  • Higher blood pressure

  • Suppressed immunity

  • Memory and learning impairments

  • Increased belly fat

  • Accelerated aging (via telomere shortening)

Beyond physical health, chronic worry robs us of time and energy. Some studies estimate we spend up to 50% of our time worrying—with no benefit.

A Gentle, Effective Practice

If your worry feels rooted in deeper anxiety or trauma, consider working with a trauma-informed psychologist. But for day-to-day worries, here’s a simple method you can try:

The Worry Pad Method

1️⃣ When you notice a worry, pause. Congratulate yourself for noticing it. Don’t fight it—write it in Column One of your Worry Pad.

2️⃣ Schedule a 15-minute “Worry Appointment” later that day.

3️⃣ During your appointment, look at each worry mindfully. Then ask:

Can I fix this? (Column Two “Can Control”)

Is this out of my control? (Column Three: “Cannot Control”)

If you can take action, note it and plan it. If not, practice releasing.

Remind yourself of this wisdom: "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Why This Works

Simply naming and categorizing your worries reduces their grip. Complete concentration by the ‘thinking’ part of your brain moves you to solutions or to let go of what you can’t control—freeing your mind and energy for what matters most.

You’ve got meaningful work to do.

Don’t let worry steal that from you.