Isn’t optimism just naive idealism? The pessimists even think that if you could only grasp what’s going on, you wouldn’t be so optimistic. Let’s take a look.
The test-tube represents reality. However, optimism has benefit and pessimism has no useful benefit. In the end, optimism is a simple choice to interpret at the higher end of the spectrum.
Without optimism, or looking for what’s possible, there is no innovation and creativity. Optimism is the basis of hope and survival. Optimism surpasses other known predictors as a measure of sales performance. Those most pessimistic about the future are at greater risk of early death, while optimists live longer.
“In the end, optimism is a choice.”
Here are simple, everyday methods of increasing optimism, both individually and in the workplace:
For both individual and groups, keep a record of events and actions that you feel positive about and write down supportive comments from others. Review successes and positive events regularly with the team.
Switch to an Optimistic Mindset. Both pessimism and optimism build on reactions to small everyday events. Pessimism can be coached toward optimism by changing reactions to events: Pessimists respond to unwanted events with a permanent “it will always be this way” and complete “this terrible failure affects all of them” reaction, for example: “Why me? This happens all the time! I’m no good at anything! I never will be. It’ll never get better. The world’s a mess. People are terrible. It’s hopeless. Might as well give up.” All events are then filtered through this pessimistic screen, and hope is virtually impossible.
To build optimism, know that change does not happen TO YOU, it happens FOR YOU. Pessimists believe the world is out to get them; optimists believe that events conspire on their behalf.
Avoid all-or-nothing thinking; rather, think in percentages: “This happens only x% of the time, not all the time.” “This involves only x% of me, not all of me.”
Change your language. Change “we have to, we need to” into “we get to, we want to.” Small actions practiced consistently lead to big changes. Practice new automatic responses that focus on reality and action. When unwanted events happen, say: “OK, I’m handling this.” “This is here to teach me, looking for the lesson.” “I didn’t want that to happen, but now that it has, what can I do?”
Each morning, create the intention to focus that day only on what’s right, what is working. Send out messages to remind others, such as these postcards (shown at bottom). At end of day, review what was positive, what worked out. Optimism results from daily practice. You can build any given skill or capacity the same way as physical muscle grows.
The word for the highest form of love in Greek: agape, translates as “look for the good.” Looking for the good in yourself and others is a high form of consciousness.
Your perception of yourself and your environment is your reality. You put huge mirrors out there in the universe that reflect back to you what you’re thinking. You act on the basis of your perceptions of yourself. If you change your perceptions, you change the way you think and feel about yourself and your future.
Optimism spreads almost as quickly as pessimism. It takes only one determined optimist to help change the workplace atmosphere. Change in group optimism can result from the actions of one person entraining a group. One optimistic person can change a nation, indeed the world. Why not a department or a company?
Check out more about optimism on pages 122-124 in this free chapter in The Four Elements book.
Stay positive and focused
