PART ONE
WHY YOU AVOID THEM
Hard conversations are emotionally challenging, uncomfortable, and can be frightening. They can involve sensitive topics that lead to conflict, disagreement, or hurt feelings. They have the capacity to stir up deep fears and unhealed trauma. And therein lies their power.
Holding a conversation that is hard for you is brave. It shows that you have the strength to face emotional discomfort. You know that resolving the possible conflict creates trust, respect, and bonding,
WHAT MAKES THEM SO HARD?
A. YOU HAVE OLD STORIES TO CHANGE
‘Old stories’ have been passed down to you to protect you from imagined or real harm. Are still telling yourself these old stories?
OLD STORY: IT’S ABOUT YOU. If someone is mad at you, it’s because of what you’ve done or who you are.
NEW STORY: IT’S NEVER ABOUT YOU. People act because of who THEY are. Anger is a cover for fear. People who blow up at you are in fear. Their trauma is projected onto you. Trauma doesn’t think clearly.
OLD STORY: IT WOULD BE TERRIBLE IF SOMEONE DIDN’T LIKE YOU. You’re ‘nice’, don’t want to upset people, and go along so they will like you. You even sacrifice your integrity for the sake of pleasing others.
NEW STORY: OTHER PEOPLE DON’T EVEN EVALUATE YOU. Neuroscientist Daniel Glaser says your sensitivity to thinking others are judging you is not because you care what people think, it’s because you’re telling yourself false negative stories about what they think. Your brain listens to everything you think and say. The negative stories come from you.
People think about themselves. If they happen to think about you, it is more positive than you think. One study found that people underestimate how much others like them. Whether people treat you in a positive or negative way has to do with them, and not you.
How many of these statements at the bottom of this paper do you agree with? THE FNE SCALE measures how much the Fear of Negative Evaluation hinders you. The higher your score, the more this old story is a barrier to successful conflict management. If your score is over, say 4 or 5, take it as an opportunity to learn a valuable skill!
OLD STORY: YOU DON’T HAVE THE POWER. If you believe that success has to do with luck, things aren’t fair, and you have little control, you also believe that people can make you feel a certain way. Do you ever say: “she annoys me” “they drive me nuts” “he is so inconsiderate” and so on? These indicate you give control to other people.
NEW STORY: YOU CAUSE YOUR OWN MOODS. It is impossible for one person to create a mood in another person. You choose how your life is unfolding. You can be triggered by the words and actions of others, but you control your own triggers.
OLD STORY: CONFLICT SHOULD BE AVOIDED. People should just get along; it’s terrible when people are in conflict with each other. Nothing good comes of it, so it’s best avoided.
NEW STORY: CONFLICT IS HEALTHY AND GOOD FOR BUSINESS. The successful resolution of conflict is healing. Since people are at their most vulnerable when fearful, your kind words can change a life. Approach conflict with that intention.
It’s good for business as well. Happy conflict resolution creates raving fans and customers for life who post their joy on social media and tell their friends how awesome you are.
IT’S NOT ABOUT YOU.
PEOPLE AREN’T EVALUATING YOU.
YOU CONTROL YOUR OWN MOOD.
CONFLICT RESOLUTION HEALS.