We’re all going through a period of loss - of lifestyle, income, livelihood, social contact, and a sense of control over our futures. Uncertainty and ambiguity stir up anxiety. Be careful not to let anxiety grow beyond what you need. If you don’t make the effort to stop excessive anxiety, it will default to “loss” unless you stop it. Energy will get stuck on what is wrong.
It takes practice to switch, but it’s important. The ’what’s wrong’ hole is deep and bottomless. Once you’re down there, it’s tough to dig out. Here are three small steps that you’ve heard before but ones I know need repeating :
“If your window is dirty,
the whole world looks grey.”
