The executive part of our brain that’s meant to be in charge of decision-making, planning, and frankly - our experience - is the pre-frontal cortex (PFC).
During this time of uncertainty, if our constant internal chatter is filled with what-ifs … “my speaking engagements are cancelled …. what if I never work again?” “I’ve just lost $450k in the market, what if it goes to zero and I’m penniless?” “What if we all just, like, die?”
Fear-based “What-ifs” hold hostage the thinking part of our brain by causing survival chemicals to flood the body. Our immune system shuts down because it thinks that the body has more serious work to do right now, and thus we are even more vulnerable to what is coming at us. Finally, survival chemicals turn into a toxic closed-loop fear circuit that inevitably lead to more serious illness.